Diet.com Weight Loss Challenge: Tonya's Favorite Exercises resimleri fotoğrafları
Diet.com Weight Loss Challenge: Tonya's Favorite Exercises resimleri fotoğrafları

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15 Kasım 2007 15:50:36
307856 Gösterim, 26 Yorum
You watched Tonya lose almost 15 pounds in just 10 weeks, now steal her favorite exercise moves as she puts her producer through a strength training workout.

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Bu Resime Yapılan Yorumlar (26)

summersl3yn

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

You? better go girl!!!! You look great...i'm inspired

EL47534

That's awesome...I managed to lose 37 pounds using Acai supplements...Keep up the good work!

maxmymoney

Girl you looking good but check out my video at You Tube search : Jack Mosley Max International

bl3marty

You have got some pretty cool stuff goin on here. and dont listen to the comment below about overweight trainers... We are the best trainers because we live the fight over obesity, and that makes us the best trainers.
biggest loser Marty (be my friend)

1960genius

wonderful!!!!

musixmaiden

I'm on my 8th week of healthiness and exercise and i've lost 19 lbs.

musixmaiden

It took ten weeks to lose 15 pounds? Good job! I'm being healthier and excercising more, on my eighth week... and lost 19 pounds.

lose40lbs

Great Tips!

stellarspellar

Right because, you know, everyone is genetically identical.

RodrigoMorenoTV

she's not a personal trainer....read the video description

timh47

Gotta love overweight personal trainers... Practice what you Preach!!!

Gayle882w

If you haven't tried the Hoodia product, you need to. I got some at HoodiaGplus dot com and lost 50 lbs. in 3 months. What I like about it is that it is all natural.

PezHilton

Are those dryer sheets at 2:05 ?

sexyaShleyhilton

OMG i'm on a diet with excercise right now and it's great to see someone else suffering haha...no..nice vid :)

sharononadiet

wow, that's cool

ultrahotchick

yo yo yo

moemoney333

walk in the park...

AnonymousUsA83

check out my high speed numa numa video for a laugh :)

dylanolson123

Nice. This is what excercise is all about.

Botoxiada

you go do, to my channel!

Guynoire11

The best exercises are as follows: 1) Running, it is the cornerstone of any weight loss program. 2) Squats 3) Deadlifts 4) Bench Press 5) Pullups. I know these exercises look ancient, but there's a reason they're still around, they're the best.

funnykids987

see my channel it is so cool

tuber727

great exercises! keep it up tonya! woohoo! =)

achampag

some of those look tough! do we get tonya updates every now and then on here?

objmgirl4life

lol

htebharas

I'm glad you showed us what exercises she was doing because whatever it was, she looks great and clearly it woked!

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