Cognitive Neuroscience of Mindfulness Meditation resimleri fotoğrafları
Cognitive Neuroscience of Mindfulness Meditation resimleri fotoğrafları

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01 Mart 2008 10:19:14
42741 Gösterim, 36 Yorum
Google Tech Talks February, 28 2008 ABSTRACT Mindfulness meditation, one type of meditation technique, has been shown to enhance emotional awareness and psychological flexibility as well as induce well-being and emotional balance. Scientists have also begun to examine how meditation may influence brain functions. This talk will examine the effect of mindfulness meditation practice on the brain systems in which psychological functions such as attention, emotional reactivity, emotion regulation, and self-view are instantiated. We will also discuss how different forms of meditation practices are being studied using neuroscientific technologies and are being integrated into clinical practice to address symptoms of anxiety, depression, and stress. Speaker: Philippe Goldin Philippe is a research scientist and heads the Clinically Applied Affective Neuroscience group in the Department of Psychology at Stanford University. He spent 6 years in India and Nepal studying various languages, Buddhist philosophy and debate at Namgyal Monastery and the Dialectic Monastic Institute, and serving as an interpreter for various Tibetan Buddhist lamas. He then returned to the U.S. to complete a Ph.D. in Clinical Psychology at Rutgers University. His NIH-funded clinical research focuses on (a) functional neuroimaging investigations of cognitive-affective mechanisms in adults with anxiety disorders, (b) comparing the effects of mindfulness meditation and cognitive-behavioral therapy on brain-behavior correlates of emotional reactivity and regulation, and (c) training children in family and elementary school settings in mindfulness skills to reduce anxiety and enhance compassion, self-esteem and quality of family interactions.

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Bu Resime Yapılan Yorumlar (36)

marsinpisces

It's called mindfulness meditation, or in buddhist: Samatha/Vipassana.

qigong1001

For socialphobia: Some tactics Navy Seals use in dealing with fear. I suppose you can apply these to social situations. Goal setting, focusing on specific tasks. Example, have several topics that your interested in that you would like to discuss or gather ideas. Visualizing. This is like rehearsing. Im not a fan of this one for social situations, but may work for you. Arousal control. Deep steady EXHALES simulate relaxation.

fancygremlin

socialphobia? being timid in a social setting? so you get quiet and then come off as being rude cuz your'e not talking is that what youre talking about cuz..it happens to some people

Arnack221

Do they ever offer a solution to the socialphobia problem? What type of meditation is used?

PhatOwnage

moTHA FUCKA IM EEEEEEEEEEEEEEEEEEEEL A MILI A MILI

DHPPhDPhD

Wow. This is really quite a nice presentation. Thanks for posting this! David Peterzell

Scaifey78

A brilliant presentation - interesting and informative. Thoroughly enjoyed it.

entity3sf

Google "Robert C. Scaer brain state technologies" for another awesome presentation on neurological mammalian processes related to trauma.

entity3sf

This is a great, great presentation. I wish all presenters could be so well done.

entity3sf

Kabat-Zinn is a wonderful author and obviously also a leader in this field but I find this speaker is a much better lecturer. He gets to the point, obviously has planned his presentation in advance in a way that will transfer essential knowledge, and is not meandering and random.

rajamajnoon

I am really happy to see that neuroscience is digging deeper into mindful meditation with the aim to help people suffering from mental disorder.

earllamier

fascinating! i need this for my case pres in neuro thanks!

lennkalennka

Obviously, we observe a true shift in paradigm of psychotherapy: the making of neuropsychotherapy. What is "exposure"? Skinner and Wolpe didn't believe we had to know nothing about "the black box" - now we do! And that knowledge will change, and it'll change therapy. "Exposure" is not only a "reciprocal inhibition" it is a psychological treatment technic that change neural structures. And that's not has not necessarilly be called "behavioural" therapy - it has to be called "neuropsychotherapy".

domhnallo

In relation to this check out The New Paradigm in Psychology by Ruben Feldman Gonzalez. He talks about Unitary Perception which Jiddu Krishnamurti called meditation. It is not a technique because techniques are still within thought.
Domhnall O Brien

Thingamajigs

my Psychologist mentioned this to me on my last visit....i'm intrigued...

PianoIsTheRemedy

Agreed, there. I'm more concerned with overprescription for more mild cases in which these kinds of therapies would be more helpful or good at the very least as an adjunct to medication.

zgubby2000

I agree with you. But in my opinion, drugs are not so effective as they don't address the cause/root of the mental illnesses but with their effects/symptoms. Drugs are very usefull in case of severe mental illnesses though.

PianoIsTheRemedy

Fascinating. There also appears to be a growing body of evidence that these types of therapy cause real change in synaptic connections rather than a change in chemical "balance". I feel that psychotropic medications are woefully inept at causing plastic synaptic change which is in many cases the culprit causing chemical "imbalance". Although drugs can help to allow one to function, I don't think they should be substituted for psychotherapy in patients for whom it would help.

zgubby2000

I think this technique -"observer state" of the mind- is a much better alternative instead of drugs and can lead to a greater flexibility and control of the mind . Of course it requires a lot of practice and discipline as well but the benefits are great and you'll save a lot of money which otherwise you'd have paid to the therapists.
A question: what is the difference between mindfulness meditation and vipassana? Aren't they the same thing?

zgubby2000

I think this technique -"observer state" of the mind- is a much better alternative instead of drugs and can lead to a greater flexibility and control of the mind . Of course it requires a lot of practice and discipline as well but the benefits are great and you'll save a lot of money which otherwise you'd have paid to the therapists.
A question: what is the difference between mindfulness meditation and vipassana? Aren't they the same thing?

zgubby2000

Nice video

dmix09

GOOGLE 4 PRESIDENT!! y not.. it already rules the world lol

JohnnyRock2000

Very dry presentation. Not for humans but for neo-cyber-mutant-humanoids. Might be something said under the psuedo-smart jargon.

LamaJoMaMa

Also, see Sara Lazar.

LamaJoMaMa

Go to the Mind and Life website and you'll find info on Goldin and other researchers (Make sure to check out Richard Davidson ...) in the field.

rayunseitig

Wow, you guys are pretty smart.

Henatiera

extremly cool and a must watch. Should get contextualized more integral on the long run.

brathaspartan

You possibly have already done this, but I would strongly advise first watching one of Dr Jon Kabat-Zinns videos on youtube - he is an astonishing man with such incredble warmth. I'm in the process of reading one of his first books - Full Catastrophe Living. I've found it to be wonderful. Watch one of his videos, and see for yourself.

brathaspartan

Google rocks man. Meditation/mindfulness rocks.

dianapcf

Thanks Google :)

gnikhilg

good talk for the most part, but the cultural assumptions are naiive and perhaps regressive, even racial-again, such science has to converse better with the humanities-

kerdarmunni

I was actually hoping someone may have access to Philippe Goldin reference page... because some of those studies are exactly what I have been looking for to assist with a phenomenological study on the Meditative experience.
This is such a facinating area of study and I would really like to delve into some of those studies more closely.
Be Happy.

kerdarmunni

Thankyou for your response
I am actually already a vipassana practitioner and have been for some time, but thankyou at least there are other people on the same page.

aergbi00181

Do a search for "mindfulness in plain english".

kerdarmunni

This was one of the most fascinating studies I have every seen... Where am I able to get more information on this particular research. I find going through the internet so arduous in attempting to find information on mindfulness and meditation.
If anyone can help it would be greatly appreciated.
But thankyou so much for posting this on You-Tube.

joshgreen19

Some good books on this topic and topics like it: Destructive Emotions: How Can We Overcome Them? A Scientific Dialogue with the Dalai Lama Narrated by Daniel Goleman The Universe in a Single Atom by His Holiness The Dalai Lama Good talk, see you out there.

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